MOSSEL BAY, South Africa (AP) — The makers of a South African gin infused with elephant dung swear their use of the animal’s excrement is no gimmick. The creators of Indlovu Gin, Les and Paula…
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NGAPAROU, Senegal (AP) — In the quiet hours before lunch, two women worked side by side in an airy kitchen. One, a chef, cleaned fresh red snapper filets with a sharp knife. The other, a…
The major challenge when preparing Nigerian Fish Stew is that the fish scatters in the stew. In this recipe, I will show how to prepare this stew and the fish will still be intact. Like…
Sip this wintry detox juice to keep your kidneys strong. Serves 1 ½ cup cranberries 1 large celery stalk 1 cucumber 1 apple 1 pear Handful of spinach JUICE all ingredients.
This gluten-free blueberry smoothie is packed with antioxidants. Serves 1 1 cup almond milk (or milk of choice) ¼ cup blueberries 1 frozen banana 3 Tbsp ginger juice BLEND all ingredients together in VitaMix and…
Eating fruits before breakfast will help to lower the risk of heart-related diseases like stroke and high blood pressure, according to a consultant nutritionist, Dr Rosemary Akindele. “Nutrients in fruits help to guard against some…
1. Banana: Bananas are high in magnesium, which happens to be a muscle relaxant. Although bananas are an easy and healthy snack to throw in your backpack, their magnesium makes them a great sleep aid,…