Nutrition


Health Benefits of Palm Wine

Palm wine has many health benefits. Unfermented palm wine has been linked with improved vision, energy, increase sperm in men and breast milk production in women. Palm wine is the sap of palm tree (family…







Berry Breakfast Smoothie Recipe

This berries smoothie turn on detoxifying enzymes and ginger stimulates digestion in this recipe; Serves 2 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries…



Blueberry Ginger Smoothie

This gluten-free blueberry smoothie is packed with antioxidants. Serves 1 1 cup almond milk (or milk of choice) ¼ cup blueberries 1 frozen banana 3 Tbsp ginger juice BLEND all ingredients together in VitaMix and…