Health







How often should I go for a pap smear test?

Dear Doctor, I heard of pap smear tests when I was about 20 years old and was afraid to go thinking it is painful. However, a friend convinced me and we went together, and I’ve…


Berry Breakfast Smoothie Recipe

This berries smoothie turn on detoxifying enzymes and ginger stimulates digestion in this recipe; Serves 2 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries…



Blueberry Ginger Smoothie

This gluten-free blueberry smoothie is packed with antioxidants. Serves 1 1 cup almond milk (or milk of choice) ¼ cup blueberries 1 frozen banana 3 Tbsp ginger juice BLEND all ingredients together in VitaMix and…