Health




How often should I go for a pap smear test?

Dear Doctor, I heard of pap smear tests when I was about 20 years old and was afraid to go thinking it is painful. However, a friend convinced me and we went together, and I’ve…


Berry Breakfast Smoothie Recipe

This berries smoothie turn on detoxifying enzymes and ginger stimulates digestion in this recipe; Serves 2 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries…



Blueberry Ginger Smoothie

This gluten-free blueberry smoothie is packed with antioxidants. Serves 1 1 cup almond milk (or milk of choice) ¼ cup blueberries 1 frozen banana 3 Tbsp ginger juice BLEND all ingredients together in VitaMix and…



British Celebrity Victoria Beckham in Kenya

Victoria Beckham is in Kenya to support the Beyond Zero campaign spearheaded by First Lady Margaret Kenyatta. British fashion designer and singer Victoria Beckham on Friday called for greater efforts to prevent mother-to-child HIV transmission….