Lagos, Nigeria (CNN)Jollof rice, efo riro, ogbono. These are just a few of the meals dominating dinner plates in Nigeria.But there is a less-traditional contender within the country’s culinary landscape that is in increasingly high…
This berries smoothie turn on detoxifying enzymes and ginger stimulates digestion in this recipe; Serves 2 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries…
Eating fruits before breakfast will help to lower the risk of heart-related diseases like stroke and high blood pressure, according to a consultant nutritionist, Dr Rosemary Akindele. “Nutrients in fruits help to guard against some…
1. Banana: Bananas are high in magnesium, which happens to be a muscle relaxant. Although bananas are an easy and healthy snack to throw in your backpack, their magnesium makes them a great sleep aid,…
A Nutritional Biochemist, Dr Ochuko Erukainure, said on Sunday that consumption of maize was good for the management of diabetes and obesity in both children and adult. News Agency of Nigeria (NAN) in Lagos that…